Today, you promised yourself it'd be different
The alarm sounds. You wake up to a list of things you said you'd do today. The moment you open your eyes you feel overwhelmed.
Yesterday's promise feels different now. Doing these tasks feels more like running on a treadmill.
It feels like you're just tasks and worries.
Your mind won't stop racing, thinking about what's next. There's no pause button. You're either worrying about the future or stuck on repeat with what you have to do.
Fun? Relaxing? Hardly remember what that feels like.
You're reacting to everything, not really living. The good stuff? It's there, but you miss it because you're too busy just trying to get through the day.
You tell yourself you'll focus on you and the people you care about more, but it's tough.
You can only imagine slowing down.
Find calm in the chaos
Imagine waking up feeling energized and clear-headed, with a list of things you’re excited to tackle.
From the moment you open your eyes, you feel capable and motivated. Yesterday’s promises are today’s achievements waiting to happen.
Instead of feeling like you're endlessly running on a treadmill, discover the satisfaction in completing tasks with focus.
You'll learn to understand how important that pause button is. Imagine hitting it anytime you need it. Giving you the space to breathe and be present.
Rediscover the fun in relaxation. Bring back the joy of living.
With your mind and schedule under control, fun and relaxation naturally find their way back into your life. You remember what it's like to truly unwind and enjoy the moment.
Life becomes a series of moments you choose to engage with, not just react to.
You notice and savor the good stuff, living fully and deeply. Your days become a chance to truly live, not just get through.
With the chaos managed, you find ample time for the people and activities that fill your life with meaning. Like spending time with your loved ones.
You need to slow down to speed up.
Slowing down allows you to enjoy life more fully, achieve more, and create lasting connections with those around you.
Hi, nice to meet you, I'm Maarten*
* Try to pronounce that next time we speak to each other ;)
In 2005, at the young age of 17, a heart attack (arrhythmia) forced me into an ambulance, marking a pivotal moment in my life.
While genetics played a role, the stress and challenges I faced daily contributed significantly.
As a teenager who was often bullied and felt emotionally outcast, my health scare was a wake-up call.
This experience brought an unexpected shift. Upon returning to high school with a life-saving device implanted in my chest, I noticed a change in how my peers treated me: with respect.
In that moment I realized: if circumstances could change perceptions, then I had the power to transform my circumstances.
Driven by this insight, I started a journey to be the best version of myself. Yet, in striving to be the best version of myself, I unknowingly added more stress to my life.
Over the next 15 years, I battled recurring arrhythmias, with my heart rate sometimes surging to over 230 beats per minute. In the middle these events, I discovered a crucial truth:
When it feels chaotic and hurried, it's essential to find calm.
Zen meditation became a practice that taught me to embrace life with. Since 2018 I've engaged in almost daily meditation, participated in yearly 7-day silent retreats that include 16 meditations each day, and pursued education to become a Zen teacher.
Now, I share my knowledge and experience through live classes, hoping to guide others toward the same calm and strength I've found.
This journey from a life-threatening health scare to finding peace in meditation highlights the power of inner calm.
Change your life for just $1 a month free
Zen doesn't have to be a struggle, and you don't have to go at it alone. This is the heart of our zen community, a journey we embark on together.
For the first time I'm moving the classes I give offline, to the online space. Join this beta for free. Prices will be increased soon. Sign up to day to grandfather in your free membership.
Here's what the challenge offers:
- The purpose of zen
- Live Q&A's with your questions answered
- Directly applicable to your daily live
- Thought bubbles and what to do with them
- Setting intentions the right way
Each month, we dedicate a moment to come together online for this journey. I'll be there to answer your questions and offer insights on these key aspects, ensuring you're supported every step of the way.
BONUS: Dive into creating your own Ikigai — a Japanese concept that translates to "your reason for being."
What do you get?
You'll learn to focus, slow down your thoughts, be present and be consistent. These are the tools we'll use to do that.
Live Q&A's
Each week there is a livestream with a Q&A where your questions get answered
Free while it lasts
Prices will go up once the community fills, grandfather in your free spot today
Like-minded community
Connect with like-minded people online - share your thoughts and ideas
Your ikigai
Learn the Japanese secret on how to find your sense of purpose, your reason for living
Frequently asked questions
Is this challenge tied to any religious practices? Do I have to be Buddhist?
Not at all. Think of this challenge as a universal toolkit for finding calm and happiness, no matter your background or beliefs. It's about learning to live better, not about religious teachings. Everyone's welcome!
What are the main takeaways from this challenge?
Imagine hitting a "reset" button on your stress levels. You'll learn to focus, find peace in the present, create a meditation habit, and connect with a community that gets it. Plus, you'll explore your Ikigai—discovering what truly lights you up. It's about transforming your everyday life from chaos to calm.
I've tried mindfulness before and struggled. How is this different?
Think of past attempts as practice runs. This challenge is tailored to help you find what works for YOU, with live support and practical steps. It's like having a friend to guide you through the fog—someone who's been there, done that, and found a way through.
Why should I sign up right now?
Because your peace of mind can't wait. Plus, for just $1 a month, it's a steal. The price might go up, but your chance to reclaim calm and happiness? That's priceless. Don't let another day of chaos pass by when your journey to tranquility is just a click away.
Will this really make a difference in my life?
Absolutely. It's like learning to navigate life's storms with an inner compass of calm. You'll not only learn techniques but also integrate them into your daily life for lasting change. Imagine more "Aha!" moments and fewer "Argh!" ones. That's the transformation we're talking about.
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